onero  

Onero is an evidence based exercise program designed to help manage Osteoporosis.

How does the Onero program work? 

Specially trained physiotherapists will instruct you in and guide you through specific exercises which are designed to prevent osteoporotic fracture by stimulating bone development and preventing falls in at risk individuals. The exercises are targeted specifically to bone and are brief but high intensity.

What is involved ?

Our physiotherapists will conduct a very comprehensive assessment of your condition, including a very detailed history and specific testing of your movement and function and posture, which will help ensure they deliver the Onero program in the safest and most effective manner possible. All our Onero exercise sessions are delivered and closely monitored by a physiotherapist to a small group (less than 5 people). All our group exercises sessions are run in our beautiful exercise studio and participants will exercise at their own level. Classes run for 30 minutes.